June 2, 2017

3 Simple Steps to Mindfulness and Finding a Purposeful Life

This article is part 2 of 2. If you have not already read part 1, you can do so here. As I pointed out in part […]
May 25, 2017

Stop Reacting and Become the Person You Want to Be

In today’s world, we are endlessly bombarded by email, app notifications, a 24-hour news cycle, and the pull of entertaining (and of debatable value) social news […]
April 11, 2017

You Can Choose How Your Next Political Discussion Goes

I’ve never been one who has believed in the maxim, “Don’t talk about politics or religion.” I get it, of course, and I see (and practice) […]